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Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, deci...

Supplements That Can Help Boost Brain Power

Supplements That Can Help Boost Brain PowerWould it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these brain foods with sufficient rest and exercise, you will have boosted your brainpower in no time. The brain requires a variety of nutrients to produce neurotransmitters these are substances that control mood, behavior, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. Smart nutrients (cognitive enhancing supplements) are natural substances that improve human intelligence. Ginkgo Biloba:This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory enhancing herbs. It works by diluting the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results. Green Tea and Black Tea:Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimers disease. The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimers patients. The effect of green tea is more lasting than that of black tea, which lasts only for a day.Sage and Rosemary:A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate the memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous. Vitamin B Supplements:A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body. Iron deficiency:The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the levels of iron. But absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest Vitamin C with iron. Water is an often overlooked but important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.

Discount Vitamins Online And Buying Precautions

Discount Vitamins Online And Buying Precautions

Discount vitamins online ordering can be easy, efficient and cost-effective. However, there are certain precautions to take. In fact, whether you order discount vitamins online or buy in a store, cheaper is likely not better! Here are some considerations when buying " "discount vitamin" s" on the internet: Does the online store value your privacy and confidentiality? Is their privacy policy available to read if you'd like to see it? Be sure your email address wont be sold and they will maintain your personal details in the strictest privacy. How long have they been in business? You may feel more comfortable with an online store that has been in business for some years. Does the "discount vitamins online" store have a way to contact them? Legitimate companies will make it easy to contact them in several ways. What if youre unhappy with your purchase -- do they have a refund policy? A refund policy of at least 30 days is great and even longer is better. If theres no refund policy, stay away.As for the products, keep in mind that vitamin manufacturers are not regulated. Since buying discount vitamins online is about your health, pay attention to finding the best value, not just the cheapest price. Buying discount vitamins online presents many possibilities, but in general, you'll get what you pay for.Discount vitamins are a poor value when they consist of cheaper, lower quality ingredients and will not include other beneficial nutrients known to provide major health benefits. These kinds of discount vitamins tend to use high quantities of cheaper ingredients, which can even lead to an unhealthy imbalance of nutrients. In the case of nutrients, more is not always better. And the cheapest part of nutritional supplements are the vitamin and minerals.When buying discount vitamins online, try to feel comfortable with answers to these questions:1. Is the price low because cheap, inferior ingredients are used? There can be huge differences in the quality and costs of individual ingredients. Since your health is the issue, priority should be given to quality since the final product is only as good as the raw ingredients used. For example, most beta carotene used in supplements is synthetic and contains only about 3% beta carotene that costs about $60 per kg. However, a much more effective higher potency 98% natural beta carotene costs about $2,800 per kg. The more effective natural form of Vitamin E d-alpha tocopheryl succinate costs more than the synthetic version called dl-alpha tocopheryl.2. Does the manufacturer conform to pharmaceutical standards in their manufacturing processes? Very few manufacturers do so. High-volume discount manufacturers can cut costs by shortening the mixing time and by mixing at higher speeds. This can mean that the product must be tableted harder, which can result in a vitamin that will be more difficult to dissolve and may pass right through your system unused.3. Besides basic vitamins and minerals, does the discount vitamins online product contain other essential nutrients that your body needs? Your body requires and will use a wide array of anti-aging nutrients - amino acids such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine plus antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and so on. And these nutrients have to be in the correct proportions to each other.There ARE manufacturers designing and making supplements available online that provide high quality at very reasonable prices. There is one in particular that uses pharmaceutical grade ingredients, many supported by clinical studies. Ingredients are linked to the related clinical studies on their website. Their multivitamin/nutrients supplement is so complete, you can eliminate having to take numerous supplements individually.Buying quality discount vitamins online is about improved health and energy, freedom from disease, improved sexual vigor and slowing the aging process. Learn as much as you can about what finding the best order discount vitamins online online really means. Before you spend your money, be informed about the nutrients and substances you'll be putting into your body every day.Copyright 2005 InfoSearch Publishing

Human growth hormone and the weight gain trap

Human growth hormone and the weight gain trap

Human growth hormone - the weight gain catch 22As a person ages its more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows and youve got a recipe for weight gaining. As you gain weight, it becomes even more difficult to get up and get the exercise you require. This is the definition of a vicious circle.As a general ruleTheres commendable news and bad news. Foremost, the bad news. Its truly a circle and it doesnt get easier without some serious effort on your part. Now the good news, human growth hormone supplements can help break the cycle. HGH is the acronym for Human Grown Hormone. The natural "human growth hormone" is produced in the bodys pituitary gland and this protein blend has several roles. Primarily, it aids in the routine growth of children. But its also been proven to increase energy and to combat the aging process. Imagine winding back the clock just by adding human growth hormone dietary supplements to your everyday schedule!By the same tokenHow many times have you watched youngsters playing and reflected how much better your life would be if you only had the vitality of those kids? It brings to sense the old saying, if only you could flask that energy and sell it! While a human growth hormone supplement doubtlessly isnt going to have you turning cartwheels by tomorrow, it is likely to help you find the energy to get started on a realistic exercise regimen. Do you ever think that your existence would be better if you could simply shed a few pounds? Many adults have that thought on a regular basis. Or maybe youre just going into that phase of your life where you require to watch your weight before it gets out of hand. There are all sorts of weight reduction aids out there, but energy is the biggest factor in taking command of your life. With that in mind, human growth hormone supplements may be just the lift you need to get your life and your weight back on line. Have you ever consideredIncreased energy isnt the only effect of human growth hormone supplements, though its closely woven to others. Some folks take human growth hormone supplements only for the known anti aging benefits. Before you dismiss the feasibility that human growth hormone can slow the aging process, contemplate the link between those people who look younger and those who often exercise. Isnt it true that most people who pay regard to weight and have an exercise program invariably to look younger? You can see that the connections are extremely interwoven.Besides providing the lift to get you started on a regular exercise regimen, the increased energy has another positive side effect. How frequently are you simply too exhausted to properly care for your skin? You may be giving your features a speedy cleanse before bed, but ignoring all the other help your skin needs to remain young and flourishing. Its not that youre unconcerned only that youre too tired to pay appropriate attention. In closingA focused mind is one of the most powerful forces in the universe. A human growth hormone releaser and other hgh supplementation dietary supplements can deliver you the energy you need to make the most of your life.

The Niacin Rush

The Niacin Rush

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded.You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will probably wear off in about half an hour.But it can really make you scared if you don't know what is going on.What happened? I took a niacin supplement plus brewer's yeast which itself contains lots of niacin. That was nine years ago but I still remember it like yesterday.Niacin, also known as nicotinic acid is very necessary for your body. Niacin is needed at the cellular level. It is an important nutrient in cellular processes that create the ultimate energy currency of your body - ATP or Adenosine Triphosphate.A deficiency in niacin can lead to pellagra, which has a number of manifestations. An inflamed tongue and irritated gastric track and colon as well as depression and hard rough skin are just some of the symptoms of this deficiency disease.Anxiety and hallucinations are also possible symptoms of pellagra. Wide spread pellagra is no longer seen in the United States, though individual cases can still occur.Dermatitis, dementia and diarrhea are considered the 3 Ds or the classic symptoms of pellagra.Diets rich in meats, eggs and milk provide adequate amounts of niacin to the body. Alcoholics and diabetics are at greater risk for being deficient in niacin.Niacin is a vitamin, it is necessary to the body for cellular processes.Oral supplementation can reverse the less severe cases of deficiency. In severe cases there may be permanent consequences.So the next time your face flushes and you get an itching burning sensation down to your fingertips, take a moment to reflect before you panic. Did you have too much niacin?This article is for information purposes only. If you have or think you have a health condition, consult your physician for proper diagnoses and treatment.

DMAE Supplements...Do We Need Them?

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function by increasing the bodys capacity to produce acetylcholine a deficiency commonly associated with memory loss.DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders, including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.DMAE may enhance water retention in connective skin tissue, causing the surface of the skin to tighten. The second, and more likely, explanation involves DMAEs cholinergic feature, which enhances the skins ability to transmit acetylcholine. The neurotransmitters function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging, it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.Benefits improves memory and focus assists with ADHD (attention-deficit hyperactivity disorder) treats sun spots and sagging skin

Daily Intake Vitamin - Are Daily Vitamins Really Absorbed?

A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily vitamin and mineral supplements dissolve in the stomach, and that's a problem. So what's the problem?When you swallow a tablet, capsule, or take a supplement liquid, what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient, most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.The 'delivery system' that provides the best "daily intake vitamin" absorption uses a process called "enteric coating". This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating which is made up of pH sensitive polymers attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach, the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.In an ideal world, recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However, many people make poor food choices every day. Junk food, processed food, sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet, studies have found the nutrient values of foods have been declining for decades because of soil depletion.Choosing one of the high-quality, broad-spectrum daily intake vitamin supplements helps fill the 'nutritional gaps' that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take, remember that the least costly ingredients in a "daily vitamin" are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.High quality daily intake vitamins should include nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.Finding highly absorbable daily intake vitamins can be difficult but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term 'bio-availability' as it applies when vitamins, minerals and nutrients are being taken every day. After all, it's your health and wellness that's at stake.Copyright 2005 InfoSearch Publishing

Summary

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, deci...